21 Days of Breathwork, we did it 🌀
Here's to three weeks of ins + outs together.
21 Days of Breathwork. LFG y’all!
We went up, we went down, we went all around. We took this practice to the streets, we tested our one minute breath, we dove in alongside our community.
However you chose to show up, we want to say, thank you!
Thank you for engaging in this practice for yourself. And in turn, for those around you. For these actions ripple outwards… you never know who’s moved, inspired, and influenced by your choices. At the end of the day, change in the world begins with change within.
The reality of our world continues to show us how important it is for us to learn how to train our nervous system. This is the real work. And we’re doing it together.
This is how we seek comfort in the depths of that which is a little uncomfortable.
Our Breathwork Extraordinaires
We want to congratulate the winners of our challenge, who showed us what #BIGLUNGENERGY is all about 🔥
Allow us to present our two winning practitioners ~
Maya Castle + Elissa Davies - our Breathing Queens! Congratulations beauties. You both have some epic swag & wellness goodies coming your way.
And in that same vein, we want to spotlight the other notable breathers - the special humans that also dropped in and showed up from across the world:
Kimmy Palmer ∞ Ron Bat ∞ Tiffanie Rose ∞ Sylvia Kim ∞ Elle
Here’s to creating more space to shift our states. We’ll be reaching out to each of you 💜
With gratitude
Thank you for being a part of this community. The community is the foundational fabric of everything we do. As a token of gratitude, we’d love to extend to each of you...
Two 3-month memberships to gift to someone you feel would love breathwork
10% off Steep Mellow Tea with code: OTHERSHIP
15% off Mid-Day Squares with code: OTHERSHIP
Please reach out so we can further spread the love!
How strong are those lungs?
Now that we’re on the other side of the challenge - want to see if your lung capacity has improved? Well, you can test your lungs out with the BOLT Score Test.
The Body Oxygen Level Test (BOLT) measures how effectively and efficiently you breathe.
The goal? A high BOLT Score. The Oxygen Advantage states an ideal BOLT score for a healthy individual is 40 seconds or higher.
Why? The higher your score, the higher your tolerance to CO2 is. This means you’ll feel better, have more energy, and you’ll reduce breathlessness during physical exercise.
Give it a try - you may just surprise yourself.
And there you have it. While this journey has wrapped, our next challenge will be heading your way soon 🛸 stay tuned.
And in the meantime, we’d love to hear from you. If you have ideas, feedback, breathwork questions you wanna lay on us.. hit us up. This inbox is open for you.
Breathe in ∞ Breathe out