September Shipping
The latest happenings in the Othership-verse 🛸
Change is yet again in the air. Fall is nearly here.
When you think about it though, we’re always in a state of change. The one true constant in life - an ongoing flux, a moment-to-moment transition, a continuous in + out process.
However, the less present and self aware we are, day-to-day, the faster our lives seem to pass by.
So, within this continually evolving, fluid, shifting, wild world - we invite you to pause.
Pause with one deep breath. Pause between the exhale + your next inhale. Pause to close your eyes and tune into how your body feels.
At Othership, we’re here to help remind, guide, inspire, and flow with you on your journey, wherever you may be.
As always ~ it’s a real trip to breathe together.
Breathwork Sleep Challenge 💤
It’s that time. We present to you ~ our next Breathwork Challenge.
This time, we’re taking things down a notch. We’re going to move from our chronically overactivated sympathetic nervous system state and drop into the parasympathetic.
Who’s in need of a deep sleep reset?
We know we are.
We’ve teamed up with Crescent Health to create a special 10 day Sleep Journey for you.
Crescent Health offers digital health coaching & programs to help you unlock optimal sleep and performance via their mobile app. We believe everyone should have easy and affordable access to expert care tailored to them. Sleep is the most underserved part of our health and it’s where we’re starting to deliver this experience.
Unlike devices like Oura, Whoop, and others, Crescent provides real time feedback, customized plans and insights to help you take action on your data.
Who: Othership x Crescent Health
What: 10 Day Sleep Journey
Where: Crescent Health App
When: Monday, September 19th - Wednesday, September 28th
#othershipxcrescent
🫁 Breathwork + Biohacking
The ship is heading back to LA!
The team is hitting up Dave Asprey’s Biohacking Conference + bringing the Othership magic to Venice.
We’re leading live breathwork sessions from 7-7:50am everyday at the conference. If you’re attending - come say hi!
Biohacking Block Party
You’re invited to biohack your mind & body with an afternoon focused on wellness, connection, and peak performance. Breathwork, meditation, and ice bath programming will be offered by our team, along with beats by The Naven Twins, and an epic array of offerings by our incredible sponsors.
Where: Abbot Kenney, Venice
When: September 17th from 4-8pm
RSVP to join! Feel free to share with a friend who could use a community-led, nervous system tune up.
🌱 On Wellness + Routine
We sat down with Sarah - Holistic Nutritionist, Chef, and Wellness Practitioner, and our very own Co-Pilot - to learn more about her wellness journey.
Sarah shares about the elements in her wellness toolkit + daily rituals, how she creates balance within her routine + work, and offers sound advice for anyone looking to begin or deepen their personal wellness practice.
Tune in to rewatch our IG live with Sarah. Pause for 15 minutes to shift your state with our upregulated, fan favorite goodie ~ “Feel Fantastic Now” 🌟
🧊 Breathe + Plunge
Did you know we have an entire section on the app dedicated to breathwork for cold plunges?
Well, now you for sure know. Check it out + get ready for a 30 Day Cold Immersion Challenge coming to the app oh so soon.
🔥 Breathe + Sauna
It goes without saying that breathwork + heat pair together just… perfectly.
At our OG Launch Pad, we have “Up”, “Down”, and “All Around” classes to take you on an emotional wellness journey through the elements.
But, how about when you’re on your own? Say, at your local gym, or a friend’s home sauna.
We want to know — when you put on a session for your sweaty sauna time, what style do you usually go for?
And, we’d love to know — which sessions do you use when you’re basking in the heat? We’re also building a 30 Day Sauna Challenge, so your input will directly shape this offering. Reach out to share your personal favorites with us.
💜 Let’s drop in + connect
Want to have a quick drop in? Anything burning to ask or share? Stats, facts, potential collabs?
Now you can book a 15 minute call so we can sync up together.
With our collective destination not yet known, it’s a pleasure to navigate with you.
Until next time, breather.
∞